Blog Archive

Physical Therapy Keeps Muscles and Joints Balanced and Flexible As You Age Nov 11th, 2020

As much as we may not like it, as we age, we lose muscle, and our bodies begin to show signs of wear-and-tear. If you live long enough, you’ll probably develop some degree of osteoarthritis, the type of arthritis that results from wearing down joint cartilage from extended use. You...

The Benefits of Telehealth Oct 16th, 2020

Telehealth is getting attention right now, in large part thanks to a global pandemic. For months, the city of New York was essentially shut down, and only emergency medical visits were allowed. During that time, telehealth became a lifeline for patients who needed medical care but couldn’t go to a...

What’s the Big Deal about Personal Training? Sep 22nd, 2020

You already know that exercise is important and that you need to be doing a combination of strength-building exercises, cardio to get your heart rate up, and movements to improve your flexibility. You may even have some specific fitness goals in mind. But are you reaching them?  The team at...

What is Functional Medicine? Aug 10th, 2020

How many times have you visited a doctor with specific symptoms and received a prescription or other type of therapy focused solely on those symptoms? Probably lots. That’s the model of traditional care, and it’s how health care has “worked” for generations. While it’s great to find relief for your...