Blog Archive

What’s the Big Deal about Personal Training? Sep 22nd, 2020

You already know that exercise is important and that you need to be doing a combination of strength-building exercises, cardio to get your heart rate up, and movements to improve your flexibility. You may even have some specific fitness goals in mind. But are you reaching them?  The team at...

What is Functional Medicine? Aug 10th, 2020

How many times have you visited a doctor with specific symptoms and received a prescription or other type of therapy focused solely on those symptoms? Probably lots. That’s the model of traditional care, and it’s how health care has “worked” for generations. While it’s great to find relief for your...